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Vegetarian Meal Prep Recipe | Healthy Lunch & Dessert Idea   Our Vegetarian meal prep recipe is great for both veggies and meat eaters with macros sporting a friendly 30g of carbs,...

  Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing...

Porridge always been my favorite breakfast when I started my transformation, These brilliant porridge recipes will give you great ideas to jazz up this breakfast favorite. Fruity, syrupy or nutty...

When reading or hearing about low-carb diets, you may have heard the term “ketogenic diet”. Increasingly, people have questions about this. Are all low-carb diets ketogenic? Is that a good...

“Change”  Look at me, you see no more tears, you only see joy, You see no more pain, but the effort was insane, You see no more doubts and fears,...

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