My E-Books

We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.

E-Book One

E-Book Two


I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.



  • Owww this workout made me almost sick I was outhellip
  • Peach  workout tomorrow for you girls   Peachworkouthellip
  • Beach cover up to protect against the evil eye hellip
  • Free spirit  We all go through different phases inhellip
  • Beautiful day in Miami  but I am still recoveringhellip
  • ! Snacks You Can Eat Before Bed  Wake up!hellip
  • Cant wait for Vacay   vacaymode transformation weekendstyle bikinibodyhellip
  • All about the BOOTY  Be sure to give thishellip
  • Aqui  sempre assim a vida como ela  nohellip
  • Best Stability Ball exercises  You can do full bodyhellip


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