My E-Books

We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.

E-Book One

E-Book Two


I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.



  • Enjoying the last days of UK sunshine  Do youhellip
  • Just finish my first live Homework circuit! Go watch andhellip
  • I want to share with you my journey to fithellip
  • The new womensbestwear POWER collection are live now! 3 newhellip
  • What is your favourite colour? I love purple and bluehellip
  • Time to do some work   what is inhellip
  • High energy workout for you to try and burn ahellip
  • When the sun is out everything is blue  hellip
  • We never can predict how the results will be buthellip
  • The best way to start my day is working outhellip


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