We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.
I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!
Series 1: Full Body Workout
Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.