I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.