My E-Books

We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.


I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.



  • Every day people ask me about my skin care Ihellip
  • Happy Memorial day   memorialday bankholiday usa fitnessmodel fitandcurvyhellip
  • All dressed up with nowhere to go   sundayvibeshellip
  • Take me as I am or watch me as Ihellip
  • I love my bamboo tree late Springs to Summer wherehellip
  • I love my Penny Skateboard  but Im too scaredhellip
  • Curly hair in the morning that is how I wakehellip
  • Beautiful underwear do for you and you only  loungeunderwearhellip
  • When you focus on the good the good becomes betterhellip


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