My E-Books

We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.

E-Book One

E-Book Two

WORKOUT SESSIONS

I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.

INSTAGRAM

@angelcrickmore

  • Hey it is almost Friday  and Im so happyhellip
  • My Friday dream    fridaymood behappy liveyourlife eatrealfoodhellip
  • womensbest BIRTHDAY SALE IS LIVE with up to 60 OFFhellip
  • I dont show much my gym workout so here ishellip
  • Missing the humidity weather  tbt summervibes eatcleaneveryday fitnesstransformation dedicationhellip
  • Monday blue  Keep it simple you dont want tohellip
  • LOWER BODY WORKOUT to Spicy  your Saturday  hellip
  • Shop womensbest for FREE by joining they new Reward Clubhellip
  • Your body your journey! I was happy but I washellip
  • FULL BODY CIRCUIT  One of my favourite full bodyhellip

PARTNERS & BRANDS

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