My E-Books

We all know that we need to exercise and eat right, but what else do we know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here you will find a couple free e-books where you can start this journey.

E-Book One

E-Book Two

WORKOUT SESSIONS

I believe that my strengths lie in three defined areas: Workout, Diet and Transformation. My workout is efficient, easy to complete and highly effective. You can do it anywhere and at any time – no excuses!

Series 1: Full Body Workout

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.

INSTAGRAM

@angelcrickmore

  • Dressing up just to say Hi  What you guyshellip
  • I always loved crop top and bikini   hellip
  • HOME CHAIR BEGINNERS WORKOUT  Booty  ABS  hellip
  • Milkshake anyone?  The best way to behave is tohellip
  • HOME UPPER BODY  TICEPS  CHEST  SHOULDER hellip
  • Intermittent Fasting Day 5 of 12 I am doing 12hellip
  • Count your Rainbows  not your Thunderstorms   sundayvibeshellip
  • TAG a friend!!  Killer at home glute workout hellip
  • Lets all keep healthy while in Quarantine  Quarantine athellip
  • I will enjoy the sun   enjoy sunshine fitnessprohellip

PARTNERS & BRANDS

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