Porridge always been my favorite breakfast when I started my transformation, These brilliant porridge recipes will give you great ideas to jazz up this breakfast favorite. Fruity, syrupy or nutty – give it a go

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Porridge Recipes

For basic porridge (base recipe):

Ingredients

  • 160 g rolled oats
  • 600 ml milk, organic soya milk or water

Method

  1. Place the oats and the milk or water in a large pan over a medium heat.
  1. Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give you a smooth creamy porridge – if you like your porridge runnier, simply add a splash more milk or water until you’ve got the consistency you like.

For blackberry and apple porridge

  • 1 apple
  • 2-3 tablespoons runny honey, to taste
  • 100 g blackberries

Method

  1. Pull off the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
  1. Stir the grated apple and most of the honey through the porridge for the last few minutes of cooking.
  1. Squash in most of the blackberries, then serve with the remaining scattered on top and the remaining honey drizzled over.

For banana, almond and cinnamon porridge:

Ingredients:

  • 2 ripe bananas
  • 30 g flaked almonds
  • ½ teaspoon ground cinnamon
  • 2 tablespoons poppy seeds
  • 2-3 tablespoons maple syrup or runny honey , to taste

Method:

  1. Peel, then slice the bananas on a chopping board (I like to cut mine at an angle).
  1. Add the almonds to a small non-stick frying pan over a medium heat (there’s no need for oil) for 3 to 4 minutes, or until lightly golden, stirring occasionally.
  1. Stir the cinnamon, poppy seeds and most of the maple syrup or honey through the porridge.
  1. Serve with the bananas and toasted almonds on top and the remaining syrup or honey drizzled over.

For apple, maple syrup and pecan porridge:

Ingredients:

  • 1 apple
  • 30 g pecans
  • 2-3 tablespoons maple syrup, to taste
  1. Pull off the apple stalk, then use a box grater to coarsely grate it onto a chopping board (core and all).
  1. Snap the pecans up into little pieces, then add them to a small non-stick frying pan over a medium heat (there’s no need for oil) for 3 to 4 minutes, or until lightly golden, stirring occasionally.
  1. Stir the grated apple and most of the maple syrup through the porridge for the last few minutes of cooking.
  1. Serve with the toasted pecans on top and the remaining maple syrup drizzled over.

 

NUTRITIONAL INFORMATION

Basic porridge – 226 kcals, 5.6g fat (2.2g saturated), 9.9g protein, 31.7g carbs, 7.2g sugar

Banana, almond and cinnamon porridge – 386 kcals, 12.2g fat (2.8g saturated), 13.5g protein, 51.9g carbs, 26.1g sugar

Blackberry and apple porridge – 283 kcals, 5.7g fat (2.2g saturated), 10.3g protein, 44.3g carbs, 19.8g sugar

Apple, maple and pecan porridge – 312 kcals, 10.9g fat (2.6g saturated), 10.8g protein, 39.8g carbs, 14.7g sugar

 

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