Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and ridding your body of toxins.
ULTIMATE GREEN JUICE
I drink this juice every time I feel bloated or in need to cleanse my body. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.
INGREDIENTS:
1 bunch celery
4-5 kale leaves (preferably lacinato)
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger
BEET APPLE AND BLACKBERRY JUICE
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.
INGREDIENTS:
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
GARDEN GREEN COCO
Coconuts are packed with potassium and electrolytes, says Helms, which makes them great post-workout drinks, and ideal for summer.
INGREDIENTS:
1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana
Instructions:
Crack open coconut and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender or can buy already packed coconut and bottle coconut water. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.
SPICE-C JUICE
INGREDIENTS:
1 quarter fresh pineapple
1 orange
1/2 handful cilantro
1/2 small jalapeno, seeded
Electric Green
INGREDIENTS:
1 cucumber
1 cup parsley
1 cup spinach
2 green apples
Super Detox:
2cm fresh turmeric
¾ cucumber
½ lime
1 green apple
2 beets
1 cup spinach
I hope you enjoy the the Detox Juices and have a blessed week