Category Recipes

Our Spicy Grilled fish with Chickpea Mash is a filling! A high protein, low fat meal. Its quick and easy to make and will satisfy any post workout hunger!

You will need:

  • 150g – Cod Fillet
  • 1 Tsp – Mild Curry Powder
  • 100g – Drained canned chickpeas
  • 1 handful of spinach chopped
  • 1 Tbsp – Extra Light mayo

Method

Coat the outside of the cod with the curry powder and put under the grill on a medium heat for 10 minutes

Next

To a bowl add the chickpeas, chopped spinach, mayo and salt and pepper, using a potato masher or fork light mash the mixture together and heat in the microwave for 3 minutes

Lastly

Flip the fish over and allow the other side to cook. Once thoroughly cooked through to the middle, plate up and serve.

  • Calories – 350
  • Carbs – 14
  • Fat – 6g
  • Protein – 47g
Read More

Coconut Berry Fudge Cups are so good!! If you like my coconut almond fudge, or my lemon coconut fudge, then you will also love the coconut berry fudge cups. They best part? They are super easy and only take 4 ingredients!

Ingredients

  • 1 1/2 cups coconut butter (you can use homemade or store bought)
  • 1/3 cup almond milk (I used unsweetened vanilla)
  • 2 T maple syrup or honey or Agarve will work too
  • About 1 cup berries of your choice (I used raspberries and blueberries)

Instructions

  1. In a food processor, combine all ingredients. Blend until smooth.
  2. Spoon mixture into lined muffin pans. Please make sure to use greased liners for this recipe. Silicone liners will work best, but paper liners should also work if you grease them.
  3. Press the berries into the top of each cup.
  4. Stick the whole thing in the fridge to firm up. This should only take a few minutes.

Enjoy!!

Muffin 1

Read More

Blueberries are well-known to be an antioxidant that contains flavonoids. Flavonoids are reported to help to prevent excessive inflammation throughout the body. So, blueberries are a good healthy food choice. There are some studies that say blueberries help memory, brain function and may even help prevent cancer.

This is a refreshing, delicious smoothie; perfect as a snack, breakfast, after a workout, or anytime!

Ingredients

  • 1 cup fresh blueberries (may substitute frozen)
  • 1 cup frozen pineapple chunks
  • 1 frozen banana
  • 1 cup unsweetened almond milk or coconut milk
  • garnish with banana slices and blueberries

Instructions

  1. Place all ingredients in a blender and mix until smooth and you reach the desired consistency.
Read More

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close