MEMBERS AREA

Welcome to Angela Crickmore, the members lounge!

The Fitness market has a lot to say regarding healthy living, change your habits, build a routine, lose fat mass, gain lean mass, transformation, diet!!!

But how many of this people have actually already gone through all this? How many people really understand what is being over or underweight? How many know the persecution we suffer for not having an image that society demands? How many know the real difficulties we go through on a daily basis?

I have personally experienced all of this, I know exactly how hard it has been to get this far. I know what the words: focus, discipline, and determination mean, without them I would not have achieved the results I have achieved and continue to every day.

With Angela Crickmore Lifestyle you will not feel hungry, anxious, spend time counting calories, It’s all about what you eat and when you eat it. It is all about having a balance life. No matter what your goal, there is a lifestyle for you!

SECTIONS

My first diet!

Here is my first diet, how I started!

  • Breakfast 7am!

Porridge ( organic oats) almond milk, hand full of berries ( strawberries or raspberries or blueberries) 4 nuts ( Almond or peanuts or walnuts or choose your favourite)

  • Mid morning snack 10 am

150g plain Greek yogurt, one tea spoon mix seeds, one chopped dry fruit at the top ( choose your favourite)

100g Lean meat ( Chicken breast, Turkey breast, Steak, Fish );
100g brown rice or brown pasta;
200g steamed vegetables ( choose your favourite );
Half piece of fruit for afters ( apple or pear or watermelon, choose your favourite);

If you are vegetarian substitute the meat for 100g chickpeas or lentils or quinoa or tofu.

  • Mid afternoon lunch 16:00

Omelette of 3 white eggs, 1 yellow, mushrooms and tomato!
17:00 If you going to work out add 2 rice cakes with peanut butter or your favourite low sugar fruity jam.

  • After workout

One banana with honey and cinnamon ( prepare and take with you)

100g Lean meat ( Chicken breast, Turkey breast, Steak, Fish );
100g steamed vegetables ( choose your favourite );
Fresh mix leaves salad ( build as you like);
Olive oil;
Half piece of fruit for afters ( Grape, orange, melon, choose your favourite);

If you are vegetarian substitute the meat for 100g chickpeas or lentils or quinoa or tofu

  • Before bed

Half avocado

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