CIRCUIT 2 – Upper Body Workout

This is the second circuit from our Series 1 workout.

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.

The Warm Up

Jumping jacks: 20 sets of 1 minute each (rest in between sets).

The Workout

Exercises (biceps/triceps/shoulders):

1. Chair Press ups: 3 sets (15 repetitions each set) (#737 + 738)
2. Chair Triceps Dips: 3 sets (15 repetitions each set) (#739)
3. Triceps Dips on the floor: 3 sets (15 repetitions each set) (#741)
4. Press ups: 3 sets (15 repetitions each set) (#742)
5. Arm Rotation w/ medicine ball: 3 sets (15 repetitions each set) (#745)
6. Biceps Arm Curls: 3 sets (20 repetitions each set) (#749)
7. Front Rise Shoulder (single arm): 3 sets each arm (15 repetitions each set) (#747)
8. Front Rise Shoulder: 3 sets (15 repetitions each set) (#750)

Exercises (oblique):

1. Standing Side Oblique: 3 sets (20 repetitions each set) (#740)
2. Russian Twist w/ Medicine Ball: 3 sets (20 repetitions each set) (#743)
3. Crunch w/ medicine ball: 3 sets (20 repetitions each set) (#744)
4. Oblique Side crunches: 3 sets (15 repetitions each set) (#753)

 

The Videos

737+738 – Chair Press ups: 3 sets (15 repetitions each set).

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739 – Chair Triceps Dips: 3 sets (15 repetitions each set).

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741 – Triceps Dips on the floor: 3 sets (15 repetitions each set).

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742 – Press ups: 3 sets (15 repetitions each set).

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745 – Arm Rotation w/ medicine ball: 3 sets (15 repetitions each set).

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749 – Biceps Arm Curls: 3 sets (20 repetitions each set).

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747 – Front Rise Shoulder (single arm): 3 sets each arm (15 repetitions each set).

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750 – Front Rise Shoulder: 3 sets (15 repetitions each set).

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Oblique Workout

740 – Standing Side Oblique: 3 sets (20 repetitions each set). 

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743 – Russian Twist w/ Medicine Ball: 3 sets (20 repetitions each set).

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744 – Crunch w/ medicine ball: 3 sets (20 repetitions each set).

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753 – Oblique Side crunches: 3 sets (15 repetitions each set).

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