CIRCUIT 3 – Full Body Workout

This is the third circuit from our Series 1 workout.

Here you will find every exercise and the number of repetitions followed by a video guide where you can see how the workout is done. If you cannot finish one set with the number of reps indicated, just go ahead and try to push to the maximum your body allows.

The Warm Up

Jumping Squats: 20 sets of 1 minute each (rest in between sets) (#757).

The Workout

Exercises (full body):

  1. Plunk Donkey Kick: 3 sets (20 repetitions each set) (#758)
  2. Press Up (single leg raise): 3 sets (20 repetitions each set) (#759)
  3. Core Hand to Foot Touch: 3 sets (20 repetitions each set) (#760)
  4. Plank Leg Raise: 3 sets (20 repetitions each set) (#761)
  5. Overhead Squat: 3 sets (20 repetitions each set) (#763)
  6. Deadlift: 3 sets (20 repetitions each set) (#764)
  7. Squat Cross Hand: 3 sets (20 repetitions each set) (#769)
  8. Chair Kick Back Leg Raise: 3 sets (20 repetitions each set) (#770)

 

The Videos

757 – Jumping Squats: 3 sets (20 repetitions each set).


758 – Plunk Donkey Kick: 3 sets (20 repetitions each set).


759 – Press Up (single leg raise): 3 sets (20 repetitions each set).


760 – Core Hand to Foot Touch: 3 sets (20 repetitions each set).


761 – Plank Leg Raise: 3 sets (20 repetitions each set).


763 – Overhead Squat: 3 sets (20 repetitions each set).


764 – Deadlift: 3 sets (20 repetitions each set).


769 – Squat Cross Hand: 3 sets (20 repetitions each set).


770 – Chair Kick Back Leg Raise: 3 sets (20 repetitions each set).


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