Our Spicy Grilled fish with Chickpea Mash is a filling! A high protein, low fat meal. Its quick and easy to make and will satisfy any post workout hunger!
You will need:
- 150g – Cod Fillet
- 1 Tsp – Mild Curry Powder
- 100g – Drained canned chickpeas
- 1 handful of spinach chopped
- 1 Tbsp – Extra Light mayo
Coat the outside of the cod with the curry powder and put under the grill on a medium heat for 10 minutes
To a bowl add the chickpeas, chopped spinach, mayo and salt and pepper, using a potato masher or fork light mash the mixture together and heat in the microwave for 3 minutes
Flip the fish over and allow the other side to cook. Once thoroughly cooked through to the middle, plate up and serve.
- Calories – 350
- Carbs – 14
- Fat – 6g
- Protein – 47g