Tag mash

Our Spicy Grilled fish with Chickpea Mash is a filling! A high protein, low fat meal. Its quick and easy to make and will satisfy any post workout hunger!

You will need:

  • 150g – Cod Fillet
  • 1 Tsp – Mild Curry Powder
  • 100g – Drained canned chickpeas
  • 1 handful of spinach chopped
  • 1 Tbsp – Extra Light mayo


Coat the outside of the cod with the curry powder and put under the grill on a medium heat for 10 minutes


To a bowl add the chickpeas, chopped spinach, mayo and salt and pepper, using a potato masher or fork light mash the mixture together and heat in the microwave for 3 minutes


Flip the fish over and allow the other side to cook. Once thoroughly cooked through to the middle, plate up and serve.

  • Calories – 350
  • Carbs – 14
  • Fat – 6g
  • Protein – 47g
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